Quick Answer: How Can I Help My Girlfriend With Mood Swings During My Period?

Why do females get angry during their period?

It is thought that hormonal changes in the menstrual cycle (fluctuations in estrogen and progesterone levels) affect the mood of women and trigger negative emotions such as anger and irritability..

What to do when a girl has cramps?

Home treatmentPut a heating pad (set on low) or a hot water bottle on your belly, or take a warm bath. Heat improves blood flow and may ease the pain.Lie down and put a pillow under your knees, or lie on your side and bring your knees up to your chest. … Use pads instead of tampons. … Get regular exercise.

How does a girl behave during her periods?

PMS is a collection of symptoms that some people get around the time of their periods. It can include headaches, back pain, irritability or moodiness, feeling sad or emotional, bloating, and breast tenderness. 2 Some people don’t have any of these symptoms while others have them all.

What do guys have instead of periods?

Of course, men don’t actually have the lovely bonafide PMS related to preparing the uterus and egg for fertilization. But some go through what’s called the male PMS: “IMS” (Irritable Male Syndrome). This can be attributed to men experiencing a drop in testosterone, the hormone that gives them their mojo.

What should we avoid eating in periods?

While all foods are OK in moderation, you might want to avoid certain foods that worsen the symptoms of your period.Salt. Consuming lots of salt leads to water retention, which can result in bloating. … Sugar. … Coffee. … Alcohol. … Spicy foods. … Red meat. … Foods you don’t tolerate well.Jul 16, 2019

How do I deal with a moody girlfriend on her period?

Here are some ideas to get your creativity flowing:Be patient! Don’t blame her irritability on her period, but try to understand where she’s coming from.Bring her the food she craves. … Be attentive. … Give her a massage. … Give her space.Sep 16, 2019

What should you not do when your girlfriend is on her period?

7 things you should never say to a girl on her periodNever say that she appears to be “tired” (or something similar) … Never pick a fight with her over that insignificant incident from last week. … Never say that she seems to have gained some weight. … Never tell her “talk to me only when you period is over” angrily.More items…•Jan 23, 2018

What to tell your girlfriend when she’s on her period?

8 sweet texts every girl expects from her boyfriend when she is on her period!Will be there soon to cuddle you. … How are you feeling now baby? … Will meet you at 8 with a CD of your favorite movie. … Do you want to go shopping? … What flavor ice cream do you feel like eating? … Do you have sufficient pads? … I love you.More items…•Jun 28, 2017

How do girls deal with mood swings during their period?

Lifestyle changesExercise. Try to be active for at least 30 minutes more days of the week than not. … Nutrition. Try to resist the junk food cravings that can come with PMS. … Sleep. Not getting enough sleep can kill your mood if you’re weeks away from your period. … Stress. Unmanaged stress can worsen mood swings.

How do I treat my girlfriend like a queen?

5 Ways To Treat Your Woman Like a QueenMake her feel BEAUTIFUL. They say communication is the key in any relationship, and that comes in the form of compliments as well. … Make her feel APPRECIATED. Recognize all the things she does for you, because trust me my man, it’s a lot. … Make her feel VALUED. … Make her feel DESIRED. … Make her feel HEARD.Dec 23, 2018

Do men have periods?

Guys don’t have periods because they don’t have a uterus, but their bodies develop and change too – the changes are just different. For example: their voice changes and they develop hair on their face and other parts of their bodies. So, although guys don’t get periods, their bodies do go through changes too.

Why does my girlfriend cry so much on her period?

Why does it happen? The exact reason for sadness and PMS before and during your period aren’t definitively known. However, experts believe that the drop in estrogen and progesterone, which occurs after ovulation, is a trigger. These hormones reduce production of serotonin, a chemical neurotransmitter.

How can you tell if your girlfriend is on her period?

10 Signs Your Period Is About to StartAbdominal cramps.Breakouts.Tender breasts.Fatigue.Bloating.Bowel issues.Headache.Mood swings.More items…•Mar 25, 2019

How do you treat your girlfriend?

WAYS TO TREAT YOUR GIRLFRIENDBe honest to her. … Give your attention to her. … Do thing “Just because” … Be Loyal and Faithful to your girlfriend. … Give her respect. … Make your girlfriend happy. … Tell and show that you really love her. … Always be there every time she needs you.More items…•May 6, 2019